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From William the Conqueror it is said that he ordered to burn all ships after his armada has landed in England. By this he wanted to commit himself and (probably more so) his soldiers to just two options: to win or to die. Eventually he won the battle of Hastings and became the King of England. Maybe this is just a myth, but it serves as a illustrative example of a strong commitment.
In daily life at university these commitments are softer. Nobody has to fear to die if he or she does not succeed. However if students struggle for some while with their research papers and postpone their own deadlines, I am offering them the possibility to voluntarily commit themselves. They would tell me a deadline and I would take them seriously. In other words, if they do not keep the deadline I would fail them. Not many students are willing to engage in such a contract, but in those two cases I had so far the threat seemed to be credible. Both handed in right on time.
Commitment gets more difficult with my own work, because for many of my tasks there is no one who would fail me. And since I am a notorious procrastinator, quite some of my projects have the status "almost finished" since years. Recently a PhD student who is struggling with finishing a paper pointed me to a possible solution: http://www.stickK.com/. This is how it works:
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